psychology Brighton ADHD ASD Neurodivergent

Assessment

Comprehensive psychological assessments, from neurodivergence to mental health problems.

    • Depression and low mood

    • Anxiety, worry, and panic: strategies to manage anxiety, including generalised anxiety disorder (GAD), and panic disorders.

    • PTSD: therapeutic approaches for overcoming the impacts of traumatic experiences, including EMDR (see ‘Therapy’).

    • Stress and burnout, including workplace stress

    • Social anxiety

    • Phobias, including agoraphobia

    • OCD: assistance in dealing with intrusive thoughts and compulsive behaviours, including non-judgemental support for some of those more ‘taboo’ OCD presentations

    • Bereavement and grief: providing a supportive space to process loss and grief.

    • Attachment and relationship difficulties

    • Anger and frustration

    • Motivation issues

    • Self-sabotage: identifying and overcoming self-destructive patterns.

    Fees:

    • One-off extended assessment (1 hour 30 minutes) of mental health difficulties, with write-up: £240.

    • Assessment of mental health difficulties (50-minute session) with view to continue on to therapy: £120 (assessment) and £120 (therapy per 50-minute session).

    For ASD and ADHD assessment please get in touch to discuss further.

psychology Brighton ADHD ASD Neurodivergent

Therapy

Individualised psychological therapy, drawing on a range of evidence-based therapeutic approaches.

    • Cognitive behavioural therapy (CBT)

    • Acceptance and commitment therapy (ACT)

    • Compassion-focused therapy (CFT)

    • Cognitive analytic therapy (CAT)

    • Eye movement desensitisation and reprocessing (EMDR)

    • Psychodynamic, relational approaches

    Fee: £120 per 50-minute session.

psychology Brighton ADHD ASD Neurodivergent

Delivery

Online? In-person? Or a mixture? We make accessibility easy, catering to your preference.

  • Online sessions are available via video call (Zoom, FaceTime, Microsoft Teams, or WhatsApp video), making it easy to fit therapy into your schedule from the comfort of your home.


    In-person sessions are offered for those who are able to attend a clinic in the Brighton area (BN2), providing the option for face-to-face support.

“Having had little success with therapy sessions in the past, I was incredibly surprised to see how Sophie's approach differed.
I owe a tremendous amount of my progress to her, can't
recommend enough.”

Freedom awaits…

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